A really tasty and simple recipe from the Primal Blueprint Cookbook. A ton of great recipes, whether or not you’re going low-carb. These crackers are so simple and tasty, great on their own, or with your favorite cracker toppings.


  • 2 Cups Almond Flour (I also made these with Hazelnut flour, which was equally tasty)
  • 1 Cup finely grated Parmesan cheese
  • 1 Tbsp Dried oregano
  • 1 tsp Baking soda
  • 2 Tbsp Extra Virgin Olive Oil
  • 3 Tbsp water
  • 1 tsp Course sea salt (optional)


  • Pre-heat the oven to 350
  • Mix dry ingredients (except salt) in a large bowl
  • Add the Olive Oil and Water.
  • Stir with a fork until mixture turns into a sticky dough, it’ll remain loose, not like a bread dough, but make sure it’s slightly sticky.
  • Cover a cookie sheet with parchment or waxed paper
  • Put dough on the cookie sheet, wet hands, and spread/press into a thin sheet, will make about an 8" x 10" rectangle
  • If desired, sprinkle with sea salt
  • Put pan in the oven for 12-15 minutes, until it turns a golden brown
  • Remove from oven, and transfer dough on paper to a rack for cooling
  • Cool completely (15-20 minutes)
  • Using a pizza cutter, or a large knife, cut into cracker-sized bits. I like them about 1" x 2"
  • Enjoy!