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	<link>http://kencooking.com</link>
	<description>Kaydub&#039;s culinary ramblings</description>
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		<item>
		<title>Easy pizza sauce #2</title>
		<link>http://kencooking.com/easy-pizza-sauce-2/</link>
		<comments>http://kencooking.com/easy-pizza-sauce-2/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 00:04:17 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://kencooking.com/easy-pizza-sauce-2/</guid>
		<description><![CDATA[
Almost as easy as Quick and Easy Pizza Sauce, but tomato puree (if you pick the right one) has no added salt or ingredients, so adding a little extra salt and spice helps. And, this one has no olive oil added, which some people may prefer.
Ingredients

8 Ounce can of Tomato Puree
2 tsp salt
2 tsp pepper
2 [...]]]></description>
			<content:encoded><![CDATA[<p><img height="422" style="margin: 5px" width="560" alt="" src="http://www.kencooking.com/wp-content/uploads/2010/pics/pizzasauce2.jpg" /></p>
<p>Almost as easy as <a href="http://kencooking.com/quick-and-easy-pizza-sauce/">Quick and Easy Pizza Sauce</a>, but tomato puree (if you pick the right one) has no added salt or ingredients, so adding a little extra salt and spice helps. And, this one has no olive oil added, which some people may prefer.</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>8 Ounce can of Tomato Puree</li>
<li>2 tsp salt</li>
<li>2 tsp pepper</li>
<li>2 tsp oregano</li>
<li>1 tsp thyme</li>
<li>1 tsp rosemary</li>
<li>1 tsp sage</li>
<li>2 tsp powdered onion</li>
<li>1 tsp powdered garlic</li>
<li>3 cloves fresh garlic, finely chopped or pressed</li>
</ul>
<p><strong>Directions</strong></p>
<ul>
<li>Blend all ingredients in a large bowl</li>
<li>Let sit at least 30 minutes for flavors to blend well prior to serving.</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Sloppy Joes (meat or vegetarian or vegan)</title>
		<link>http://kencooking.com/sloppy-joes-meat-or-vegetarian-or-vegan/</link>
		<comments>http://kencooking.com/sloppy-joes-meat-or-vegetarian-or-vegan/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 04:25:32 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://kencooking.com/sloppy-joes-meat-or-vegetarian-or-vegan/</guid>
		<description><![CDATA[
Based on a Recipe by Guy Fieri 
Servings: 4-6
I like sloppy joes served over potatoes. They hold up better to the moisture than buns do. Serve the sloppy joe mixture on anything you prefer. Rice is also a great option.
Ingredients


1/4 cup canola oil
1 red bell pepper, seeded and diced
1 green bell pepper, seeded and diced
1 jalapeno [...]]]></description>
			<content:encoded><![CDATA[<p><img height="425" width="640" style="margin: 5px" alt="" src="http://www.kencooking.com/wp-content/uploads/2010/pics/sjoe.jpg" /></p>
<p>Based on a Recipe by Guy Fieri </p>
<p>Servings: 4-6</p>
<p>I like sloppy joes served over potatoes. They hold up better to the moisture than buns do. Serve the sloppy joe mixture on anything you prefer. Rice is also a great option.</p>
<p><strong>Ingredients</strong></p>
<div style="margin: 5px;">
<ul>
<li>1/4 cup canola oil</li>
<li>1 red bell pepper, seeded and diced</li>
<li>1 green bell pepper, seeded and diced</li>
<li>1 jalapeno pepper, seeded, deveined and diced</li>
<li>1 red onion, diced</li>
<li>Either:</li>
<li>    1 pound ground beef</li>
<li>    1 pound ground pork</li>
<li>OR</li>
<li>    1/2 package of extra firm tofu, cut into 1/2 in cubes</li>
<li>    1/4 cup sliced mushrooms</li>
<li>2 tablespoons minced garlic</li>
<li>1/4 cup red wine</li>
<li>1/4 cup red wine vinegar</li>
<li>1 tablespoon paprika</li>
<li>1 teaspoon cayenne pepper</li>
<li>1 teaspoon ground cumin</li>
<li>1 teaspoon dry mustard</li>
<li>1 teaspoon salt</li>
<li>1 teaspoon pepper</li>
<li>1 6-ounce can tomato paste</li>
<li>1 1/2 cups tomato sauce</li>
<li>2 tablespoons packed brown sugar</li>
<li>1/4 cup Worcestershire sauce</li>
<li>Kosher salt and freshly ground pepper</li>
<li>3 large or 6 small russet potatoes</li>
<li>1Tbsp butter</li>
<li>4Tbsp sour cream</li>
</ul>
</div>
<h2 style='font-family: "Helvetica Neue", "Lucida Grande", Helvetica, Arial, Verdana, sans-serif; font-weight: normal; font-size: 14px; line-height: 1; color: #222; margin: 15px;'><strong>Directions</strong></h2>
<div style="margin: 5px;">
<ul>
<li style="list-style: none">In a large saute pan over medium-high heat, combine the canola oil, bell peppers, jalapeno and onion; cook for 5 minutes.</li>
<li>Add the beef and pork; cook thoroughly, breaking up the meat as it browns.</li>
<li>OR</li>
<li>Add the Tofu and sliced mushrooms</li>
<li>Add the garlic.</li>
<li>Depending on the amount of residual grease, you may need to drain some of the fat from the pan (if you used meat).</li>
<li>Deglaze with the red wine, then stir in the remaining sloppy joe ingredients</li>
<li>Reduce the heat and simmer for 20 to 30 minutes.</li>
<li>If the sauce gets too thick as it simmers, add up to 1 cup water to adjust the consistency.</li>
<li>While sloppy joe mixture is simmering, cut potatoes into 1&quot; pieces, boil for 20 minutes, and until a fork easily penetrates the potato</li>
<li>Drain water from pot, or pour into a colander and return potatoes to pot</li>
<li>Add butter and sour cream to potatoes, and mix with a potato masher</li>
<li>You can also just serve over sliced or baked potatoes, or mashed without the dairy, rice, or the more traditional buns or bread as well</li>
</ul>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Boccalone &#8211; Tasty Salted Pig Parts</title>
		<link>http://kencooking.com/boccalone-tasty-salted-pig-parts/</link>
		<comments>http://kencooking.com/boccalone-tasty-salted-pig-parts/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 17:17:14 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Restaurant review]]></category>

		<guid isPermaLink="false">http://kencooking.com/boccalone-tasty-salted-pig-parts/</guid>
		<description><![CDATA[

Boccalone is said to make some of the best cured/cooked pork in the Country. I finally made a trip to San Francisco to get some, and it lived up to it&#8217;s reputation. The Nduja, a spicy spreadable salame, was one of the best things I&#8217;ve eaten, the Cappicolo was delightful, and the Pancetta Piana was [...]]]></description>
			<content:encoded><![CDATA[<div class="posterous_autopost">
<p><a href="http://posterous.com/getfile/files.posterous.com/kaydub/uikiABojufbJzBHcJBzmkacuaIvcBAkoGjzedBFghnaggEncrqABImowffyF/image.jpg.scaled1000.jpg"><img width="500" alt="" src="http://posterous.com/getfile/files.posterous.com/kaydub/uikiABojufbJzBHcJBzmkacuaIvcBAkoGjzedBFghnaggEncrqABImowffyF/image.jpg.scaled500.jpg" /></a></p>
<p>Boccalone is said to make some of the best cured/cooked pork in the Country. I finally made a trip to San Francisco to get some, and it lived up to it&#8217;s reputation. The Nduja, a spicy spreadable salame, was one of the best things I&#8217;ve eaten, the Cappicolo was delightful, and the Pancetta Piana was so delicate in flavor, just eating small slices on it&#8217;s own was a joy. They slice the meat transparently thin, so 4 oz goes a long way. If you get a chance, I highly recommend trying some!</p>
<p style="font-size: 10px">Posted from <a href="http://kaydub.posterous.com/tasty-salted-pig-parts-1">Kaydub&#8217;s posterous</a></p>
</div>
]]></content:encoded>
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		<item>
		<title>Chicken Stew</title>
		<link>http://kencooking.com/chicken-stew/</link>
		<comments>http://kencooking.com/chicken-stew/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 02:21:57 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://kencooking.com/chicken-stew/</guid>
		<description><![CDATA[
A great cold day stew. Chunky veggies, simple broth.
Difficulty: Easy
Prep time: 15 minutes
Cook time: 90 minutes
Ingredients:

2 boneless, skinless chicken breasts, cut into bite-sized pieces
6 new potatoes, quartered (or other potatoes, cut bite-sized)
2 carrots, roughly chopped
2 stalks of celery, roughly chopped
1 onion, diced
2 cloves of garlic, chopped
2&#34; piece of ginger (about 2 Tbsps), chopped
1/4 cup of [...]]]></description>
			<content:encoded><![CDATA[<p><img height="425" width="640" style="margin: 5px" alt="" src="http://www.kencooking.com/wp-content/uploads/2010/pics/cstew.jpg" /></p>
<p>A great cold day stew. Chunky veggies, simple broth.</p>
<p><strong>Difficulty:</strong> Easy</p>
<p><strong>Prep time:</strong> 15 minutes</p>
<p><strong>Cook time:</strong> 90 minutes</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>2 boneless, skinless chicken breasts, cut into bite-sized pieces</li>
<li>6 new potatoes, quartered (or other potatoes, cut bite-sized)</li>
<li>2 carrots, roughly chopped</li>
<li>2 stalks of celery, roughly chopped</li>
<li>1 onion, diced</li>
<li>2 cloves of garlic, chopped</li>
<li>2&quot; piece of ginger (about 2 Tbsps), chopped</li>
<li>1/4 cup of mushrooms (I used portabella, but pick your favorite), sliced</li>
<li>1 cinnamon stick</li>
<li>1 tsp salt</li>
<li>1 tsp thyme</li>
<li>1 tsp basil</li>
<li>2 tsp black pepper</li>
<li>1/2 cup water</li>
<li>1/4 cup white wine vinegar</li>
<li>1/4 soy sauce</li>
</ul>
<p><strong>Directions:</strong></p>
<ul>
<li>In a dutch oven over medium heat, add the onion, cook until translucent</li>
<li>Add garlic, carrots, celery, cook for a minute or so, until aromatic</li>
<li>Add water, vinegar, soy, chicken, ginger, mushrooms, potatoes, cinnamon, salt, thyme, basil, pepper, stir until combined</li>
<li>Turn heat to medium/low, cover</li>
<li>Cook for 60-90 minutes, stirring every 30minutes, and making sure there&#8217;s enough moisture</li>
</ul>
]]></content:encoded>
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		<item>
		<title>Hummus</title>
		<link>http://kencooking.com/hummus/</link>
		<comments>http://kencooking.com/hummus/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 02:39:47 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[side]]></category>

		<guid isPermaLink="false">http://kencooking.com/habanero-hummus/</guid>
		<description><![CDATA[
Hummus is so easy to make, it almost feels like cheating to call it a recipe. But as the $5 containers of &#34;gourmet&#34; hummus in any specialty market show, maybe it&#8217;s not so obvious. There are a lot of variations, I&#8217;ll post a few different ones, and you should feel free to mix/match as you [...]]]></description>
			<content:encoded><![CDATA[<p><img height="425" width="640" style="margin: 5px" alt="" src="http://www.kencooking.com/wp-content/uploads/2010/pics/hhum.jpg" /></p>
<p>Hummus is so easy to make, it almost feels like cheating to call it a recipe. But as the $5 containers of &quot;gourmet&quot; hummus in any specialty market show, maybe it&#8217;s not so obvious. There are a lot of variations, I&#8217;ll post a few different ones, and you should feel free to mix/match as you see fit! Given an inexpensive can of garbanzo beans, and some other inexpensive ingredients, you can make your own for way less than commercial varieties, and you&#8217;ll know exactly what&#8217;s in it.</p>
<p><strong>Difficulty:</strong> Trival</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 Can of Garbanzo beans (aka chickpeas), drained</li>
<li>1/2 Cup olive oil</li>
<li>1 Tbsp sesame oil</li>
<li>3 cloves garlic, pealed</li>
<li>Plus, one of option #1-3</li>
</ul>
<p><strong>Option #1 &#8211; Spicy</strong></p>
<ul class="noindent">
<li>Juice from 1/2 a lemon</li>
<li>1 tsp salt</li>
<li>1 tsp cayanne pepper (optional)</li>
<li>1 habanero, seeded (optional)</li>
</ul>
<p><strong>Option #2 &#8211; Olivey</strong></p>
<ul>
<li>8-12 seeded Kalamata Olives</li>
</ul>
<p><strong>Option #3 &#8211; Tomato-y</strong></p>
<ul>
<li>4-6 Ounces Sundried tomatoes</li>
<li>Depending on what the tomatoes are marinated in, you might want to add salt, pepper, cayenne</li>
</ul>
<p><strong>Directions:</strong></p>
<ul>
<li>Put garbanzo beans, sesame oil, salt, garlic, your choice of other flavors. and 1/2 the olive oil in a food processor.</li>
<li>Blend, and slowly add remaining olive oil until hummus is the consistency of mashed potatoes. You can add more olive oil if necessary, 1/2 cup is a guideline.</li>
<li>Um, that&#8217;s it! Put in a bowl and serve! </li>
<li>The hummus is usually better if you let it sit overnight for the flavors to blend. Stir before serving, if the oil has separated a little while sitting.</li>
<li>Obviously you can omit the habanero, and have &quot;regular&quot; hummus.</li>
<li>Keeps up to a week, covered in the fridge.</li>
</ul>
]]></content:encoded>
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		<item>
		<title>Dutch oven pulled pork</title>
		<link>http://kencooking.com/dutch-oven-pulled-pork-in-beer/</link>
		<comments>http://kencooking.com/dutch-oven-pulled-pork-in-beer/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 03:00:34 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://kencooking.com/dutch-oven-pulled-pork-in-beer/</guid>
		<description><![CDATA[

I was a little dubious about this recipe, since I&#8217;ve been making pulled pork by coating with KayDub Rub overnight and then smoking the pork shoulder for 12 hours until it falls off the bone. This recipe didn&#8217;t have a dry rub step at all, and the pork shoulder both had the fat removed, which [...]]]></description>
			<content:encoded><![CDATA[<div style='font-family: "Helvetica Neue", "Lucida Grande", Helvetica, Arial, Verdana, sans-serif; color: #222; background-color: white; border-color: #222; border-style: solid; border-width: 0px; margin: 1px;'>
<div style="margin: 15px 5px 5px 15px; font-size: 12px; text-indent: 0;">
<p>I was a little dubious about this recipe, since I&#8217;ve been making pulled pork by coating with <a href="http://kencooking.com/kaydub-rub/">KayDub Rub</a> overnight and then smoking the pork shoulder for 12 hours until it falls off the bone. This recipe didn&#8217;t have a dry rub step at all, and the pork shoulder both had the fat removed, which is what tenderizes it when you smoke it, and sits in broth for 5 hours to cook.</p>
<p>I was delighted by the results. The pork was flavorful, tender, and far leaner than pork shoulder smoked on a bbq. I added a few things, garlic, which I&#8217;m sure was just an oversight in the original recipe, and some onion and mustard powder as well.</p>
<p>My other change is that I didn&#8217;t use the leftover broth when serving the shredded pork, which after 4-1/2 hours was very thick and didn&#8217;t separate well for me. I just shredded the pork, and there was more than enough flavor from the pork itself. Of course, you can always add some of <a href="http://kencooking.com/kaydubs-bbq-sauce/">my own BBQ sauce</a>, which also goes well.</p>
</p></div>
<div style='font-family: "Helvetica Neue", "Lucida Grande", Helvetica, Arial, Verdana, sans-serif; color: #222; background-color: white; border-color: #222; border-style: solid; border-width: 0px; margin: 10px;'>
<div style="margin: 5px 5px 5px 15px; font-size: 12px; text-indent: 0;">Original recipe from EatingWell.com </div>
<p><span style="font-size:14pt"><strong>Ingredients</strong></span></p>
<div style="margin: 25px;">
<ol style="font-size: 12px">
<li style="list-style-type: decimal; list-style-position: outside; list-style-image: none;">1 tablespoon extra-virgin olive oil</li>
<li style="list-style-type: decimal; list-style-position: outside; list-style-image: none;">2 medium yellow onions, diced</li>
<li style="list-style-type: decimal; list-style-position: outside; list-style-image: none;">4 garlic cloves, chopped</li>
<li style="list-style-type: decimal; list-style-position: outside; list-style-image: none;">1 tablespoons chili powder</li>
<li style="list-style-type: decimal; list-style-position: outside; list-style-image: none;">1 tablespoon ground cumin</li>
<li style="list-style-type: decimal; list-style-position: outside; list-style-image: none;">2 teaspoons paprika</li>
<li style="list-style-type: decimal; list-style-position: outside; list-style-image: none;">2 tablespoons cayenne pepper</li>
<li style="list-style-type: decimal; list-style-position: outside; list-style-image: none;">1 tablespoon garlic powder</li>
<li style="list-style-type: decimal; list-style-position: outside; list-style-image: none;">1 tablespoon onion powder</li>
<li style="list-style-type: decimal; list-style-position: outside; list-style-image: none;">1 tablespoon dried mustard</li>
<li style="list-style-type: decimal; list-style-position: outside; list-style-image: none;">12 ounces beer, preferably lager (1 1/2 cups)</li>
<li style="list-style-type: decimal; list-style-position: outside; list-style-image: none;">3/4 cup ketchup</li>
<li style="list-style-type: decimal; list-style-position: outside; list-style-image: none;">3/4 cup cider vinegar</li>
<li style="list-style-type: decimal; list-style-position: outside; list-style-image: none;">1/2 cup whole-grain mustard</li>
<li style="list-style-type: decimal; list-style-position: outside; list-style-image: none;">2 tablespoons tomato paste</li>
<li style="list-style-type: decimal; list-style-position: outside; list-style-image: none;">1 canned chipotle pepper in adobo sauce, minced, plus 1 tablespoon adobo sauce</li>
<li style="list-style-type: decimal; list-style-position: outside; list-style-image: none;">1 5-pound bone-in Boston butt</li>
</ol></div>
<h2 style='font-family: "Helvetica Neue", "Lucida Grande", Helvetica, Arial, Verdana, sans-serif; font-weight: normal; font-size: 14px; line-height: 1; color: #222; margin: 15px;'><span style="font-size:14pt"><strong>Directions</strong></span></h2>
<div style="margin: 25px;">
<ol style="font-size: 12px">
<li style="list-style-type: lower-roman; list-style-position: outside; list-style-image: none;">Preheat oven to 300°F. Heat oil in a large Dutch oven over medium-low heat. Add onions and cook, stirring occasionally, until lightly browned and very soft, about 20 minutes.</li>
<li style="list-style-type: lower-roman; list-style-position: outside; list-style-image: none;">Increase heat to high; add chili powder, cumin, paprika and cayenne and cook, stirring, until fragrant, 1 minute. Add beer, ketchup, vinegar, mustard, tomato paste, chipotle pepper and adobo sauce; bring to a boil. Reduce heat to medium-low and simmer, uncovered, stirring occasionally, until the sauce is slightly thickened, 10 minutes. Meanwhile, trim all visible fat from the pork.</li>
<li style="list-style-type: lower-roman; list-style-position: outside; list-style-image: none;">Remove the pan from the heat and add the pork, spooning sauce over it. Cover the pan, transfer to the oven and bake for 1 1/2 hours. Turn the pork over, cover, and bake for 1 1/2 hours more. Uncover and bake until a fork inserted into the meat turns easily, 1 to 2 hours more.</li>
<li style="list-style-type: lower-roman; list-style-position: outside; list-style-image: none;">Transfer the pork to a large bowl and cover with foil. Pour the sauce into a large measuring cup or glass bowl and refrigerate until the fat and sauce begin to separate, 15 minutes. Skim off the fat. Return the sauce to the pan and heat over medium-high until hot, about 4 minutes.</li>
<li style="list-style-type: lower-roman; list-style-position: outside; list-style-image: none;">Remove the bone and any remaining pieces of fat from the meat. The bone should easily slip away from the tender meat. Pull the pork apart into long shreds using two forks. Add the hot sauce to the meat; stir to combine. Serve hot.</li>
</ol></div>
<div style="border-width: 1px 0px 0px; padding: 10px 20px 4px; border-color: #222; border-style: solid; margin: 10px 5px 5px; font-style: italic; font-size: 12px;">Search, share, and cook your recipes on Mac OS X with <a href="http://acaciatreesoftware.com/souschef/" style="color: #0074bf">SousChef</a>!</div>
</p></div>
</div>
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		<item>
		<title>a great party dessert idea &#8211; s’mores pops &#124; gimme some oven</title>
		<link>http://kencooking.com/a-great-party-dessert-idea-s%e2%80%99mores-pops-gimme-some-oven/</link>
		<comments>http://kencooking.com/a-great-party-dessert-idea-s%e2%80%99mores-pops-gimme-some-oven/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 17:16:23 +0000</pubDate>
		<dc:creator>posterous</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kencooking.com/a-great-party-dessert-idea-s%e2%80%99mores-pops-gimme-some-oven/</guid>
		<description><![CDATA[
 
via gimmesomeoven.com
This is a great idea. Simple, fun, and easy portion control!

  Posted via web   from kencooking  

]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>
<div class="posterous_bookmarklet_entry"> <a href='http://posterous.com/getfile/files.posterous.com/kencooking/eBeDmpEzjmhDAgbwvHxyIepaEHHbjIkeavnbijsapEvjwGHnmHCqallgkFHG/media_httpwwwgimmesom_uGGBz.jpg.scaled1000.jpg'><img src="http://posterous.com/getfile/files.posterous.com/kencooking/eBeDmpEzjmhDAgbwvHxyIepaEHHbjIkeavnbijsapEvjwGHnmHCqallgkFHG/media_httpwwwgimmesom_uGGBz.jpg.scaled500.jpg" width="500"></a>
<div class="posterous_quote_citation">via <a href="http://gimmesomeoven.com/smores-pops/">gimmesomeoven.com</a></div>
<p>This is a great idea. Simple, fun, and easy portion control!</p>
</div>
<p style="font-size: 10px">  <a href="http://posterous.com">Posted via web</a>   from <a href="http://kencooking.posterous.com/a-great-party-dessert-idea-smores-pops-gimme">kencooking</a>  </p>
</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Dipping Oil and Vinegar</title>
		<link>http://kencooking.com/dipping-oil-and-vinegar/</link>
		<comments>http://kencooking.com/dipping-oil-and-vinegar/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 17:46:07 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://kencooking.com/dipping-oil-and-vinegar/</guid>
		<description><![CDATA[Years ago we grabbed a bottle of Dipping Oil at one of our favorite bakeries. It was delightful: olive oil, balsamic vinegar, spices. We only went to the bakery 2-3 times a year, but when we went, we&#8217;d get a bottle if they had it. But, this bottle of oil cost about 2-3 times what [...]]]></description>
			<content:encoded><![CDATA[<p>Years ago we grabbed a bottle of Dipping Oil at one of our favorite bakeries. It was delightful: olive oil, balsamic vinegar, spices. We only went to the bakery 2-3 times a year, but when we went, we&#8217;d get a bottle if they had it. But, this bottle of oil cost about 2-3 times what a loaf of bread cost. $10-12. Eventually we decided it was a nice luxury, but too expensive to buy unless we had company.</p>
<p>With getting into cooking so much this past year, I now find myself saying &quot;that tastes good, how do I make it?&quot; I used to say it out loud, but that got awkward, so now I just say it to myself. We&#8217;d gotten a lovely loaf of crusty olive bread last month, and I thought &quot;hey, this would taste so much better with that dipping oil!&quot; So, I made some. It was so easy, and tasted so good, I nearly kicked myself for not having just done that the first time we&#8217;d tried the &quot;gourmet dipping oil&quot;. It doesn&#8217;t cost much to make, and isn&#8217;t difficult at all. But, like all the things I&#8217;ve tried, the challenge is &quot;where do I start?&quot;</p>
<p>You can/will alter the flavor a lot depending on the type of olive oil and vinegar you use. That&#8217;s OK, and is actually desirable! The key to this dip is to experiment. You might want more garlic, more onion, more heat. Try it with fresh garlic, different types of dried peppers, etc. Of course, this also goes for most all the recipes I make. I only have a few that I want to taste exactly the same each time.</p>
<p>Difficulty: Trivial</p>
<p>Prep time: 3 minutes</p>
<p>Ingredients:</p>
<ul>
<li>4 oz Balsamic Vinegar</li>
<li>4 oz Extra Virgin Olive Oil</li>
<li>2 tsp garlic powder</li>
<li>1 tsp onion powder</li>
<li>2 tsp ground dried hot peppers (grind yourself with a mortar and pestle or food processor/blender)</li>
<li>pinch of oregano</li>
<li>pinch of thyme</li>
<li>a few more pinches of earthy, aromatic spices.</li>
</ul>
<p>Directions:</p>
<ul>
<li>Combine all ingredients in a small resealable glass container (I like to use old balsamic vinegar bottles!)</li>
<li>Shake well to blend</li>
<li>Let sit for at least 4 hours for flavors to blend</li>
<li>Pour a little dip in a small bowl or on a plate</li>
<li>Dip some fresh crusty bread into sauce, and Enjoy!</li>
<li>Dipping Oil will taste fresh for a month or more unrefrigerated, in a sealed bottle</li>
</ul>
]]></content:encoded>
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		<item>
		<title>Horseradish not-a-oili</title>
		<link>http://kencooking.com/horseradish-not-a-oili/</link>
		<comments>http://kencooking.com/horseradish-not-a-oili/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 19:49:32 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[condiments]]></category>

		<guid isPermaLink="false">http://kencooking.com/horseradish-not-a-oili-2/</guid>
		<description><![CDATA[
Difficulty: Easy
Prep time: 2 minutes
This is not strictly an Aioli, since aioli is olive oil and garlic, often with egg added, whipped together. This is actually a garlic (and horseradish) mayonnaise, which has a very different taste and consistency than real aioli. OK, now that we&#8217;ve got that out of the way&#8230;
Ingredients

3 Tbsp mayo
4 cloves [...]]]></description>
			<content:encoded><![CDATA[<p><img height="425" style="margin: 5px" width="640" alt="" src="http://www.kencooking.com/wp-content/uploads/2010/pics/aioli-horse2.jpg" /></p>
<p>Difficulty: Easy</p>
<p>Prep time: 2 minutes</p>
<p>This is not strictly an Aioli, since aioli is olive oil and garlic, often with egg added, whipped together. This is actually a garlic (and horseradish) mayonnaise, which has a very different taste and consistency than real aioli. OK, now that we&#8217;ve got that out of the way&#8230;</p>
<p>Ingredients</p>
<ul>
<li>3 Tbsp mayo</li>
<li>4 cloves garlic</li>
<li>1 tsp horseradish</li>
<li>juice from 1/2 lemon</li>
<li>pinch of salt</li>
</ul>
<p>Directions</p>
<ul>
<li>Combine ingredients in a blender or food processor, and blend!</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy not-a-ioli</title>
		<link>http://kencooking.com/spicy-not-a-ioli/</link>
		<comments>http://kencooking.com/spicy-not-a-ioli/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 19:48:41 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[condiments]]></category>

		<guid isPermaLink="false">http://kencooking.com/spicy-not-aioli/</guid>
		<description><![CDATA[
Difficulty: Easy
Prep time: 2 minutes
This is not strictly an Aioli, since aioli is olive oil and garlic, often with egg added, whipped together. This is actually a garlic (and pepper) mayonnaise, which has a very different taste and consistency than real aioli. OK, now that we&#8217;ve got that out of the way&#8230;
Ingredients

3 Tbsp mayo
1 Tbsp [...]]]></description>
			<content:encoded><![CDATA[<p><img height="425" style="margin: 5px" width="640" alt="" src="http://www.kencooking.com/wp-content/uploads/2010/pics/aioli-spicy2.jpg" /></p>
<p>Difficulty: Easy</p>
<p>Prep time: 2 minutes</p>
<p>This is not strictly an Aioli, since aioli is olive oil and garlic, often with egg added, whipped together. This is actually a garlic (and pepper) mayonnaise, which has a very different taste and consistency than real aioli. OK, now that we&#8217;ve got that out of the way&#8230;</p>
<p>Ingredients</p>
<ul>
<li>3 Tbsp mayo</li>
<li>1 Tbsp Dijon</li>
<li>4 cloves garlic</li>
<li>1 dry hot pepper</li>
<li>1 tsp cayanne</li>
</ul>
<p>Directions</p>
<ul>
<li>Combine ingredients in a blender or food processor, and blend!</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon eggoli</title>
		<link>http://kencooking.com/lemon-eggoli/</link>
		<comments>http://kencooking.com/lemon-eggoli/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 17:59:11 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[condiments]]></category>

		<guid isPermaLink="false">http://kencooking.com/lemon-eggoli/</guid>
		<description><![CDATA[
Difficulty: Easy
Prep time: 2 minutes
This is not strictly an Aioli, since aioli is olive oil and garlic, often with egg yolk added, whipped together. This is olive oil and egg white. Why? Well, I whipped the olive oil and egg yolk, and got a non-emulsified runny mess, so I had an egg white, and decided [...]]]></description>
			<content:encoded><![CDATA[<p><img height="425" style="margin: 5px" width="640" alt="" src="http://www.kencooking.com/wp-content/uploads/2010/pics/aioli-egg2.jpg" /></p>
<p>Difficulty: Easy</p>
<p>Prep time: 2 minutes</p>
<p>This is not strictly an Aioli, since aioli is olive oil and garlic, often with egg yolk added, whipped together. This is olive oil and egg white. Why? Well, I whipped the olive oil and egg yolk, and got a non-emulsified runny mess, so I had an egg white, and decided to experiment. It was actually a yummie dip, so I&#8217;m keeping it!</p>
<p>Ingredients</p>
<ul>
<li>1 Egg white</li>
<li>2 Oz olive oil</li>
<li>2 tsp dry yellow mustard</li>
<li>2 tsp salt</li>
<li>1 tsp lemon juice</li>
<li>lemon zest from 1/2 lemon</li>
</ul>
<p>Directions</p>
<ul>
<li>Combine egg while and olive oil in a blender or food processor, blend until thick</li>
<li>Add other ingredients, blend for a few seconds until well blended</li>
<li>Put in a small bowl, and refrigerate for 30 minutes to thicken</li>
<li>Enjoy!</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic/Mayo not-a-ioli</title>
		<link>http://kencooking.com/garlicmayo-not-a-ioli/</link>
		<comments>http://kencooking.com/garlicmayo-not-a-ioli/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 17:31:53 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[condiments]]></category>

		<guid isPermaLink="false">http://kencooking.com/garlicmayo-not-aioli/</guid>
		<description><![CDATA[
Difficulty: Easy
Prep time: 2 minutes
This is not strictly an Aioli, since aioli is olive oil and garlic, often with egg added, whipped together. This is actually a garlic mayonnaise, which has a very different taste and consistency than real aioli. OK, now that we&#8217;ve got that out of the way&#8230;
Ingredients

3 Tbsp mayo
1 Tbsp Dijon mustard
4 [...]]]></description>
			<content:encoded><![CDATA[<p><img height="425" style="margin: 5px" width="640" alt="" src="http://www.kencooking.com/wp-content/uploads/2010/pics/aioli-garlic2.jpg" /></p>
<p>Difficulty: Easy</p>
<p>Prep time: 2 minutes</p>
<p>This is not strictly an Aioli, since aioli is olive oil and garlic, often with egg added, whipped together. This is actually a garlic mayonnaise, which has a very different taste and consistency than real aioli. OK, now that we&#8217;ve got that out of the way&#8230;</p>
<p>Ingredients</p>
<ul>
<li>3 Tbsp mayo</li>
<li>1 Tbsp Dijon mustard</li>
<li>4 cloves garlic</li>
</ul>
<p>Directions</p>
<ul>
<li>Combine ingredients in a blender or food processor, and blend!</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheesy garlic mashed potatoes</title>
		<link>http://kencooking.com/cheesy-garlic-mashed-potatoes/</link>
		<comments>http://kencooking.com/cheesy-garlic-mashed-potatoes/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 05:10:43 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[side]]></category>

		<guid isPermaLink="false">http://kencooking.com/cheesy-garlic-mashed-potatoes/</guid>
		<description><![CDATA[
Difficulty: Easy
Prep time: 10 minutes
Cook time: 20 minutes
Ingredients

6-8 new potatoes, or 2 russet potatoes
4 scallions, finely chopped
6 cloves of garlic, finely chopped
1/4 cup ricotta cheese
1/4 cup milk
1/8 cup grated Parmesan cheese
1/8 cup shredded sharp cheddar cheese
2 Tbsp Extra Virgin Olive Oil (EVOO)

Directions

Slice potatoes into chunks, put in a large pot, cover with cold water
Put pot [...]]]></description>
			<content:encoded><![CDATA[<p><img height="425" style="margin: 5px" width="640" alt="" src="http://www.kencooking.com/wp-content/uploads/2010/pics/cgp.jpg" /></p>
<p>Difficulty: Easy</p>
<p>Prep time: 10 minutes</p>
<p>Cook time: 20 minutes</p>
<p>Ingredients</p>
<ul>
<li>6-8 new potatoes, or 2 russet potatoes</li>
<li>4 scallions, finely chopped</li>
<li>6 cloves of garlic, finely chopped</li>
<li>1/4 cup ricotta cheese</li>
<li>1/4 cup milk</li>
<li>1/8 cup grated Parmesan cheese</li>
<li>1/8 cup shredded sharp cheddar cheese</li>
<li>2 Tbsp Extra Virgin Olive Oil (EVOO)</li>
</ul>
<p>Directions</p>
<ul>
<li>Slice potatoes into chunks, put in a large pot, cover with cold water</li>
<li>Put pot on stove, cover, set to high heat.</li>
<li>While waiting for water to boil, add EVOO to a skillet over medium-high heat</li>
<li>Add chopped garlic to pan, brown slightly</li>
<li>Add chopped scallions to pan, cook for 2 minutes more, put aside</li>
<li>When water boils, uncover potatoes, salt to taste</li>
<li>Cook until potatoes are tender (around 15 minutes)</li>
<li>Drain potatoes, leaving in or returning to the pot for 30-60 seconds to release excess moisture</li>
<li>Add ricotta cheese and milk, and mash until mixed</li>
<li>Stir in scallions and garlic mixture reserved earlier</li>
<li>Stir in Parmesan and shredded cheddar</li>
<li>Add salt and pepper to taste</li>
<li>Enjoy!</li>
</ul>
<p>Goes really well with <a href="http://4kw.us/edocb">Easy dutch oven chicken breast</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Easy dutch oven chicken breast</title>
		<link>http://kencooking.com/easy-dutch-oven-chicken-breast/</link>
		<comments>http://kencooking.com/easy-dutch-oven-chicken-breast/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 03:28:00 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://kencooking.com/easy-dutch-oven-chicken-breast/</guid>
		<description><![CDATA[
Difficulty: Easy
Prep time: 10 minutes
Cook time: 20 minutes
Ingredients

1 yellow onion, chopped
2 Jalapenos, optionally seeded, and chopped
4 cloves of garlic, finely chopped
1 cup white wine or chicken broth
2 medium deboned, deskinned chicken breasts
1 tsp salt
1 tsp pepper
2 Tbsp Extra Virgin Olive Oil

Directions

Heat 2 Tbsp EVOO in dutch oven over medium high heat
Add garlic, brown slightly
Add onions [...]]]></description>
			<content:encoded><![CDATA[<p><img height="425" style="margin: 5px" width="640" alt="" src="http://www.kencooking.com/wp-content/uploads/2010/pics/chicken+gop.jpg" /></p>
<p>Difficulty: Easy</p>
<p>Prep time: 10 minutes</p>
<p>Cook time: 20 minutes</p>
<p>Ingredients</p>
<ul>
<li>1 yellow onion, chopped</li>
<li>2 Jalapenos, optionally seeded, and chopped</li>
<li>4 cloves of garlic, finely chopped</li>
<li>1 cup white wine or chicken broth</li>
<li>2 medium deboned, deskinned chicken breasts</li>
<li>1 tsp salt</li>
<li>1 tsp pepper</li>
<li>2 Tbsp Extra Virgin Olive Oil</li>
</ul>
<p>Directions</p>
<ul>
<li>Heat 2 Tbsp EVOO in dutch oven over medium high heat</li>
<li>Add garlic, brown slightly</li>
<li>Add onions and jalapenos, heat until onions are soft</li>
<li>Add chicken breasts, salt, and pepper. </li>
<li>Brown chicken slightly for a couple minutes on one side</li>
<li>Add white wine or chicken broth, deglaze pan.</li>
<li>Put the cover on the dutch oven</li>
<li>Cook for 5-7 minutes</li>
<li>Uncover chicken, turn, add water/wine/broth if low on moisture</li>
<li>Cover, cook for another 5-7 minutes</li>
<li>Remove, scoop on browned veggies from pan and serve</li>
<li>Enjoy!</li>
</ul>
<p>Goes really well with <a href="http://4kw.us/cgp">Cheesy garlic mashed potatoes</a></p>
]]></content:encoded>
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		<item>
		<title>Martha Stewart&#8217;s Eggnog</title>
		<link>http://kencooking.com/eggnog-and-more-delicious-recipes-smart-cooking-tips-and-video-demonstrations-on-marthastewart-com/</link>
		<comments>http://kencooking.com/eggnog-and-more-delicious-recipes-smart-cooking-tips-and-video-demonstrations-on-marthastewart-com/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 23:47:00 +0000</pubDate>
		<dc:creator>posterous</dc:creator>
				<category><![CDATA[Links]]></category>

		<guid isPermaLink="false">http://kencooking.com/eggnog-and-more-delicious-recipes-smart-cooking-tips-and-video-demonstrations-on-marthastewart-com/</guid>
		<description><![CDATA[ 
via marthastewart.com
Making Martha&#8217;s Eggnog this year for the holidays.
Posted via web from kencooking
]]></description>
			<content:encoded><![CDATA[<div class="posterous_bookmarklet_entry"><a href="http://www.marthastewart.com/recipe/favorite-eggnog"><img src="http://posterous.com/getfile/files.posterous.com/kencooking/ofiJqElbzAzoBybsvpzEynIruAaevtBnjlqCllviJbCzgfjodsdDacuClJuJ/media_httpimagesmarthastewartcomimagescontentwebrecipefinderrecipe1bever00004ljpg_qnexnsAowjCGapF.jpg.scaled500.jpg" alt="" width="225" /> </a></p>
<div class="posterous_quote_citation">via <a href="http://www.marthastewart.com/recipe/favorite-eggnog">marthastewart.com</a></div>
<p>Making Martha&#8217;s Eggnog this year for the holidays.</p></div>
<p style="font-size: 10px"><a href="http://posterous.com">Posted via web</a> from <a href="http://kencooking.posterous.com/eggnog-and-more-delicious-recipes-smart-cooki">kencooking</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Best Pizza Dough Ever Recipe &#8211; 101 Cookbooks</title>
		<link>http://kencooking.com/best-pizza-dough-ever-recipe-101-cookbooks/</link>
		<comments>http://kencooking.com/best-pizza-dough-ever-recipe-101-cookbooks/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 00:08:59 +0000</pubDate>
		<dc:creator>posterous</dc:creator>
				<category><![CDATA[Links]]></category>

		<guid isPermaLink="false">http://kencooking.com/best-pizza-dough-ever-recipe-101-cookbooks/</guid>
		<description><![CDATA[  
via 101cookbooks.com


  Posted via web   from kencooking  
]]></description>
			<content:encoded><![CDATA[<div class="posterous_bookmarklet_entry"> <a href="http://www.101cookbooks.com/archives/001199.html"><img src="http://posterous.com/getfile/files.posterous.com/kencooking/zFgaphooHdvGcroefjjJqpcggqdjzIazjjmrrDwJdgdpHBeoDHABrfvvaHJs/media_httpwww101cookbookscommtstaticimagesfoodbestpizzadoughrecipejpg_HtxrHbzaHGsxciq.jpg.scaled500.jpg" width="285"> </a>
<div class="posterous_quote_citation">via <a href="http://www.101cookbooks.com/archives/001199.html">101cookbooks.com</a></div>
</p>
</div>
<p style="font-size: 10px;">  <a href="http://posterous.com">Posted via web</a>   from <a href="http://kencooking.posterous.com/best-pizza-dough-ever-recipe-101-cookbooks">kencooking</a>  </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mulled wine</title>
		<link>http://kencooking.com/mulled-wine/</link>
		<comments>http://kencooking.com/mulled-wine/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 18:41:01 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://kencooking.com/mulled-wine/</guid>
		<description><![CDATA[Ingredients:

2Tbsp Juniper Berries
2Tbsp cinnamon sticks
2Tbsp whole nutmeg
1Tbsp cardamom
1Tbsp cloves
2 bay leaves
1/2 cup brown sugar
1/2 cup brandy
1 bottle strong red wine
1/2 orange, sliced in 1/4&#8217;s
1/2 lemon, sliced in 1/4&#8217;s

Directions

Score nutmeg a few times, just under the protective skin
Wrap spices (not including brown sugar or fruit) in cheesecloth. Double layer it, wrap it securely with twine. You&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients:</p>
<ul>
<li>2Tbsp Juniper Berries</li>
<li>2Tbsp cinnamon sticks</li>
<li>2Tbsp whole nutmeg</li>
<li>1Tbsp cardamom</li>
<li>1Tbsp cloves</li>
<li>2 bay leaves</li>
<li>1/2 cup brown sugar</li>
<li>1/2 cup brandy</li>
<li>1 bottle strong red wine</li>
<li>1/2 orange, sliced in 1/4&#8217;s</li>
<li>1/2 lemon, sliced in 1/4&#8217;s</li>
</ul>
<p>Directions</p>
<ul>
<li>Score nutmeg a few times, just under the protective skin</li>
<li>Wrap spices (not including brown sugar or fruit) in cheesecloth. Double layer it, wrap it securely with twine. You&#8217;ll be able to reuse this spice bag several times.</li>
<li>Add wine, brown sugar, and spice bag to a crock pot on low</li>
<li>After an hour, add brandy, squeeze and add orange and lemon slices</li>
<li>Let heat for another 15-30 minutes, serve warm in coffee cups</li>
<li>At this point, you can remove and drain the spice bag. I store mine in the freezer, and reuse it until a batch ends up too mild, then, just make a new bag and add it to the mild batch!</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Spicy sangria glazed chicken</title>
		<link>http://kencooking.com/spicy-sangria-glazed-chicken/</link>
		<comments>http://kencooking.com/spicy-sangria-glazed-chicken/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 22:44:16 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://kencooking.com/spicy-sangria-glazed-chicken/</guid>
		<description><![CDATA[
Ingredients:

2 Full chicken breasts, skin on

Marinade:

1/2 cup red wine
1/4 cup red wine vinegar
1/4 cup white vinegar
1/4 cup soy sauce
1/4 cup orange juice
2 Tbsp brown sugar
1 Jalapeno pepper, seeded and diced
1 Serrano pepper, seeded and diced
1 Thai chili pepper, seeded and diced
1 Habanero pepper, , seeded and diced

Sangria glaze:

3/4 cup red wine
1/4 cup apple juice
1/4 cup [...]]]></description>
			<content:encoded><![CDATA[<p><img height="312" style="margin: 5px" width="640" alt="" src="http://www.kencooking.com/wp-content/uploads/2009/pics/smchic.jpg" /></p>
<p>Ingredients:</p>
<ul>
<li>2 Full chicken breasts, skin on</li>
</ul>
<p>Marinade:</p>
<ul>
<li>1/2 cup red wine</li>
<li>1/4 cup red wine vinegar</li>
<li>1/4 cup white vinegar</li>
<li>1/4 cup soy sauce</li>
<li>1/4 cup orange juice</li>
<li>2 Tbsp brown sugar</li>
<li>1 Jalapeno pepper, seeded and diced</li>
<li>1 Serrano pepper, seeded and diced</li>
<li>1 Thai chili pepper, seeded and diced</li>
<li>1 Habanero pepper, , seeded and diced</li>
</ul>
<p>Sangria glaze:</p>
<ul>
<li>3/4 cup red wine</li>
<li>1/4 cup apple juice</li>
<li>1/4 cup orange juice</li>
<li>1/4 cup sherry</li>
<li>2 Tbsp brown sugar</li>
<li>2 Tbsp honey</li>
<li>1/2 tsp &#8211; 1tsp Dave&#8217;s Insanity Hot Sauce</li>
<li>1 Tbsp cornstarch</li>
<li>3 Tbsp cold water</li>
</ul>
<p>Directions</p>
<p>Cut breasts in half, put marinade ingredients in a re-sealable plastic bag, add breasts. Put in refrigerator for 4-6 hours.</p>
<p>Glaze: In a small sauce pot, add all ingredients except cornstarch and water. Bring to a simmer, and reduce by 1/3. Whisk cornstarch and cold water together in a small bowl, whisk into the sauce pot. Turn heat to low, simmer until reduced by 1/2 or until glaze is the thickness you desire.</p>
<p>Preheat oven to 350. In a medium sized saucepan or cast iron skillet over high heat, put 2 turns of Extra Virgin Olive oil, add chicken and cook for about 5 minutes per side. Put pan, with chicken, in the oven for 15-20 minutes, or until chicken has reached 160-165 degrees.</p>
<p>Remove chicken from pan, remove skin from chicken, coat on all sides with glaze, and let rest for 5 minutes.</p>
<p>Goes well with Spicy Spanish Rice and Black Beans &amp; friends</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sloppy Joes</title>
		<link>http://kencooking.com/sloppy-joes/</link>
		<comments>http://kencooking.com/sloppy-joes/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 01:37:18 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>

		<guid isPermaLink="false">http://kencooking.com/sloppy-joes/</guid>
		<description><![CDATA[
Prep Time: 20 minCook Time: 25 minServes: 4 servings
Ingredients

1-ounce olive oil
1/2 pound ground beef
1/2 pound ground pork/turkey/chicken
12 Oz tomato sauce
6 Oz tomato paste
1 Jalapeno pepper, deseeded and chopped
1 Serrano pepper, deseeded and chopped (optional)
1 medium onion, finely chopped
4 cloves garlic, finely chopped
1/4 cup pitted green olives, finely chopped
1/4 cup red wine
1/4 cup red wine vinegar
1/4 [...]]]></description>
			<content:encoded><![CDATA[<p><img height="400" style="margin: 5px" width="600" alt="" src="http://www.kencooking.com/wp-content/uploads/2009/pics/sloppyj.jpg" /></p>
<p>Prep Time: 20 min<br />Cook Time: 25 min<br />Serves: 4 servings</p>
<p>Ingredients</p>
<ul>
<li>1-ounce olive oil</li>
<li>1/2 pound ground beef</li>
<li>1/2 pound ground pork/turkey/chicken</li>
<li>12 Oz tomato sauce</li>
<li>6 Oz tomato paste</li>
<li>1 Jalapeno pepper, deseeded and chopped</li>
<li>1 Serrano pepper, deseeded and chopped (optional)</li>
<li>1 medium onion, finely chopped</li>
<li>4 cloves garlic, finely chopped</li>
<li>1/4 cup pitted green olives, finely chopped</li>
<li>1/4 cup red wine</li>
<li>1/4 cup red wine vinegar</li>
<li>1/4 cup Worcestershire sauce</li>
<li>1 tsp salt</li>
<li>1 tsp ground black pepper</li>
<li>1 tsp cayenne pepper</li>
<li>1 tsp dry yellow mustard</li>
<li>1 tsp cumin</li>
<li>1 tsp garlic powder</li>
<li>1 tsp onion powder</li>
</ul>
<p>Directions</p>
<ol>
<li>In saute pan over high heat, add olive oil, onion, and peppers. Cook until onions are translucent, </li>
<li>Add garlic and slightly brown. </li>
<li>Add ground beef and ground pork, mix in and brown.</li>
<li>Add the red wine to deglaze pan</li>
<li>Stir in the remaining wet and dry ingredients, reduce to simmer for 15 minutes</li>
<li>Serve over toasted hamburger rolls, firm bread of your choice, or even thick pasta!
</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Caribbean chicken</title>
		<link>http://kencooking.com/caribbean-chicken/</link>
		<comments>http://kencooking.com/caribbean-chicken/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 23:14:48 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://kencooking.com/caribbean-chicken/</guid>
		<description><![CDATA[

Caribbean Chicken
Recipe courtesy Guy Fieri, 2008 
Ingredients


1 teaspoon allspice
1/4 cup red onion, chopped
1/2 cup green onions, chopped
2 tablespoons extra-virgin olive oil
1/4 cup orange juice, fresh
1 tablespoon lime zest
2 tablespoons soy sauce
2 tablespoons freshly chopped thyme leaves
2 tablespoons jalapeno, seeded, diced
2 teaspoons freshly grated or chopped ginger
1 clove garlic
Salt and pepper
4 chicken breasts, bone and skin on
Lime [...]]]></description>
			<content:encoded><![CDATA[<p><img height="400" style="margin: 5px" width="600" alt="" src="http://www.kencooking.com/wp-content/uploads/2009/pics/cchic.jpg" /></p>
<div style='font-family: "Helvetica Neue", "Lucida Grande", Helvetica, Arial, Verdana, sans-serif; color: #222; background-color: white; border-color: #222; border-style: solid; border-width: 1px; margin: 1px;'>
<h1 style="font-family: Helvetica, Arial, san-serif; font-weight: normal; font-size: 18px; line-height: 1; color: #222; margin: 5px;">Caribbean Chicken</h1>
<div style="margin: 5px 5px 5px 15px; font-size: 12px; text-indent: 0;">Recipe courtesy Guy Fieri, 2008 </div>
<p>Ingredients</p>
<div style="margin: 5px;">
<ol style="font-size: 12px">
<li style="list-style-type: circle; list-style-position: outside; list-style-image: none;">1 teaspoon allspice</li>
<li style="list-style-type: circle; list-style-position: outside; list-style-image: none;">1/4 cup red onion, chopped</li>
<li style="list-style-type: circle; list-style-position: outside; list-style-image: none;">1/2 cup green onions, chopped</li>
<li style="list-style-type: circle; list-style-position: outside; list-style-image: none;">2 tablespoons extra-virgin olive oil</li>
<li style="list-style-type: circle; list-style-position: outside; list-style-image: none;">1/4 cup orange juice, fresh</li>
<li style="list-style-type: circle; list-style-position: outside; list-style-image: none;">1 tablespoon lime zest</li>
<li style="list-style-type: circle; list-style-position: outside; list-style-image: none;">2 tablespoons soy sauce</li>
<li style="list-style-type: circle; list-style-position: outside; list-style-image: none;">2 tablespoons freshly chopped thyme leaves</li>
<li style="list-style-type: circle; list-style-position: outside; list-style-image: none;">2 tablespoons jalapeno, seeded, diced</li>
<li style="list-style-type: circle; list-style-position: outside; list-style-image: none;">2 teaspoons freshly grated or chopped ginger</li>
<li style="list-style-type: circle; list-style-position: outside; list-style-image: none;">1 clove garlic</li>
<li style="list-style-type: circle; list-style-position: outside; list-style-image: none;">Salt and pepper</li>
<li style="list-style-type: circle; list-style-position: outside; list-style-image: none;">4 chicken breasts, bone and skin on</li>
<li style="list-style-type: circle; list-style-position: outside; list-style-image: none;">Lime wedges</li>
</ol></div>
<h2 style='font-family: "Helvetica Neue", "Lucida Grande", Helvetica, Arial, Verdana, sans-serif; font-weight: normal; font-size: 14px; line-height: 1; color: #222; margin: 5px;'>Directions</h2>
<div style="margin: 5px;">
<ol style="font-size: 12px">
<li style="list-style-type: lower-roman; list-style-position: outside; list-style-image: none;">Puree all ingredients except chicken in food processor. Add marinade and chicken to re-sealable plastic bag, mix thoroughly and let marinate, refrigerated, for 4 to 8 hours.</li>
<li style="list-style-type: lower-roman; list-style-position: outside; list-style-image: none;">Preheat oven to 350 degrees F.</li>
<li style="list-style-type: lower-roman; list-style-position: outside; list-style-image: none;">Heat grill to high, remove excess marinade from chicken and place on grill. Grill each side of chicken for 3 to 4 minutes then place on a pan and finish in the oven for 15 minutes.</li>
<li style="list-style-type: lower-roman; list-style-position: outside; list-style-image: none;">Squeeze a lime wedge over each piece of chicken and serve.</li>
</ol></div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicken Fettucini Alfredo-lite</title>
		<link>http://kencooking.com/chicken-fettucini-in-kaydub-kreme-sauce/</link>
		<comments>http://kencooking.com/chicken-fettucini-in-kaydub-kreme-sauce/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 04:32:33 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://kencooking.com/chicken-fettucini-in-kaydub-kreme-sauce/</guid>
		<description><![CDATA[
Prep Time: 15 mins
Cook Time: 30 mins
Serves: 2
Rather than the traditional heavy cream sauce, I substitute light sour cream, blended with white wine for a lighter, very flavorful alternative.
Ingredients:

2 deboned, skinless chicken breasts
1/2 cup Kaydub Rub
2 Tbsp Extra Virgin Olive Oil (EVOO)
2 Tbsp Canola oil
2 Tbsp minced garlic
1/4 Cup chopped sundried tomatoes
1/4 Cup chopped green [...]]]></description>
			<content:encoded><![CDATA[<p><img style="margin: 5px" src="http://www.kencooking.com/wp-content/uploads/2009/pics/ccfet.jpg" alt="" width="600" height="400" /><br />
Prep Time: 15 mins<br />
Cook Time: 30 mins<br />
Serves: 2</p>
<p>Rather than the traditional heavy cream sauce, I substitute light sour cream, blended with white wine for a lighter, very flavorful alternative.</p>
<p>Ingredients:</p>
<ul>
<li>2 deboned, skinless chicken breasts</li>
<li>1/2 cup <a href="http://kencooking.com/kaydub-rub/">Kaydub Rub</a></li>
<li>2 Tbsp Extra Virgin Olive Oil (EVOO)</li>
<li>2 Tbsp Canola oil</li>
<li>2 Tbsp minced garlic</li>
<li>1/4 Cup chopped sundried tomatoes</li>
<li>1/4 Cup chopped green olives</li>
<li>1/4 Cup chopped artichoke hearts</li>
<li>1/4 Cup chopped oyster mushrooms</li>
<li>1/4 Cup white wine</li>
<li>1 Cup Low Fat Sour Cream</li>
<li>1/2 Cup shredded parmesan cheese</li>
<li>1/2 Pound cooked linguini</li>
<li>Salt and Pepper to taste</li>
</ul>
<p>Directions:</p>
<ul>
<li>Pre-heat oven to 350</li>
<li>Heat a cast iron skillet on high</li>
<li>Coat chicken breasts in <a href="http://kencooking.com/kaydub-rub/">Kaydub Rub</a></li>
<li>Add 2 Tbsp Canola oil to skillet</li>
<li>Add chicken breasts to cast iron skillet, blacken one side, turn blacken other side</li>
<li>Put cast iron skillet in oven for 10 minutes, or until internal temp is around 170</li>
<li>Remove chicken from oven, thinly slice</li>
<li>Add 2 Tbsp EVOO to a large skillet over medium heat</li>
<li>Add minced garlic, caramelize slightly</li>
<li>Add white wine, green olives, sundried tomatoes, artichoke hearts and mushrooms</li>
<li>Stir in sour cream, add sliced chicken, increase heat to simmer, reduce sauce by half</li>
<li>Stir in salt, pepper, cooked linguini and 1/2 of the parmesan cheese</li>
<li>Serve, sprinkled with remaining 1/2 of the parmesan</li>
</ul>
]]></content:encoded>
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		<item>
		<title>Pasta with Chipotle sauce</title>
		<link>http://kencooking.com/pasta-with-chipotle-sauce/</link>
		<comments>http://kencooking.com/pasta-with-chipotle-sauce/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 20:30:59 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://kencooking.com/pasta-with-chipotle-sauce/</guid>
		<description><![CDATA[Based on another Guy Fieri winner!
Prep Time: 20 minCook Time: 15 minServes: 4 servings
Ingredients

1-ounce olive oil
4 hot links, all beef, cut in 6 bias slices
20 (21/25 shrimp), deveined, shelled and butterflied
2 cups 1/2 and 1/2 (original called for heavy cream)
1 cup Chipotle Sauce
1/2 teaspoon sea salt
1/2 teaspoon ground black pepper
1 pound cooked pasta. (original used [...]]]></description>
			<content:encoded><![CDATA[<p><img height="400" style="margin: 5px" width="600" alt="" src="http://www.kencooking.com/wp-content/uploads/2009/pics/cpasta.jpg" /><br /><a href="http://www.foodnetwork.com/recipes/guys-big-bite-/penne-with-cajun-hot-links-and-chipotle-shrimp-recipe/index.html">Based on another Guy Fieri winner!</a></p>
<p>Prep Time: 20 min<br />Cook Time: 15 min<br />Serves: 4 servings</p>
<p>Ingredients</p>
<ul>
<li>1-ounce olive oil</li>
<li>4 hot links, all beef, cut in 6 bias slices</li>
<li>20 (21/25 shrimp), deveined, shelled and butterflied</li>
<li>2 cups 1/2 and 1/2 (original called for heavy cream)</li>
<li>1 cup <a href="http://kencooking.com/chipotle-sauce/">Chipotle Sauce</a></li>
<li>1/2 teaspoon sea salt</li>
<li>1/2 teaspoon ground black pepper</li>
<li>1 pound cooked pasta. (original used Penne, I prefer fusilli or rotini)</li>
<li>1/2 cup Parmesan, grated plus more for serving</li>
<li>1 tablespoon diced tomato</li>
<li>1 tablespoon diced scallion</li>
</ul>
<p>directions</p>
<ol>
<li>In saute pan over high heat, add olive oil and hot links. Sear links until browned. Add the shrimp and cook until pink. Lower heat to medium. Then add cream, 3/4 of the Chipotle Sauce, salt and pepper. Add cooked pasta and the cheese. Toss to combine.</li>
<li>Serve in pasta bowl and garnish with diced tomato, scallions, more sauce, if desired, and grated Parmesan.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Chipotle sauce</title>
		<link>http://kencooking.com/chipotle-sauce/</link>
		<comments>http://kencooking.com/chipotle-sauce/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 20:17:58 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://kencooking.com/chipotle-sauce/</guid>
		<description><![CDATA[Ingredients:

1 1/2 cups tomato based BBQ sauce
3/4 cup canola oil
1/3 cup lemon juice
4 Tbsps Dijon mustard
1 to 2 chipotle peppers in adobo (2 Tbsps)
3/4-ounce red chili flakes
1/3 teaspoon cayenne pepper
1/3 teaspoon ground black pepper

Directions:

Combine all ingredients in blender, puree, cover and refrigerate.

notes: I like to take a can of chipotle in adobo, puree it, roll [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients:</p>
<ul>
<li>1 1/2 cups tomato based BBQ sauce</li>
<li>3/4 cup canola oil</li>
<li>1/3 cup lemon juice</li>
<li>4 Tbsps Dijon mustard</li>
<li>1 to 2 chipotle peppers in adobo (2 Tbsps)</li>
<li>3/4-ounce red chili flakes</li>
<li>1/3 teaspoon cayenne pepper</li>
<li>1/3 teaspoon ground black pepper</li>
</ul>
<p>Directions:</p>
<ul>
<li>Combine all ingredients in blender, puree, cover and refrigerate.</li>
</ul>
<p>notes: I like to take a can of chipotle in adobo, puree it, roll it in plastic wrap, and freeze it, then cut off &#8220;slices&#8221;. It&#8217;ll last months that way.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Spicy Tangerine Beef</title>
		<link>http://kencooking.com/spicy-tangerine-beef/</link>
		<comments>http://kencooking.com/spicy-tangerine-beef/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 19:23:35 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>

		<guid isPermaLink="false">http://kencooking.com/spicy-tangerine-beef/</guid>
		<description><![CDATA[
Recipe courtesy Guy Fieri
Original recipe from the Food Network is here
Prep Time:
20 min
Inactive Prep Time:
20 min
Cook Time:
5 min
yield: 4 to 6 servings
I haven&#8217;t found a way to improve this one! It&#8217;s absolutely delicious just like this.
ingredients

3 tablespoons soy sauce
1 tablespoon cornstarch
1 pound flank steak or tri-tip, cut in thin strips on the bias
2 tablespoons dry [...]]]></description>
			<content:encoded><![CDATA[<p><img style="margin: 5px" src="http://www.kencooking.com/wp-content/uploads/2009/pics/tbeef.jpg" alt="" width="600" height="400" /></p>
<p>Recipe courtesy Guy Fieri</p>
<p><a href="http://www.foodnetwork.com/recipes/guy-fieri/spicy-tangerine-beef-recipe/index.html">Original recipe from the Food Network is here</a></p>
<p>Prep Time:<br />
20 min<br />
Inactive Prep Time:<br />
20 min<br />
Cook Time:<br />
5 min</p>
<p>yield: 4 to 6 servings</p>
<p>I haven&#8217;t found a way to improve this one! It&#8217;s absolutely delicious just like this.</p>
<p>ingredients</p>
<ul>
<li>3 tablespoons soy sauce</li>
<li>1 tablespoon cornstarch</li>
<li>1 pound flank steak or tri-tip, cut in thin strips on the bias</li>
<li>2 tablespoons dry sherry</li>
<li>2 tablespoons hoisin sauce</li>
<li>2 tablespoons honey</li>
<li>1 tablespoon chili sauce</li>
<li>2 tablespoons soy sauce</li>
<li>1/4 cup freshly squeezed tangerine juice</li>
<li>3 tablespoons canola oil</li>
<li>2 tablespoons minced fresh ginger</li>
<li>3 scallions, chopped</li>
<li>1/4 tangerine, zested</li>
<li>2 tablespoons toasted sesame seeds</li>
</ul>
<p>directions</p>
<ul>
<li>In a resealable plastic bag combine the soy sauce and cornstarch and mix well. Add beef, cover, and let marinate for 20 minutes in the refrigerator.</li>
<li>Whisk together the sherry, hoisin, honey, chili sauce, soy sauce, and tangerine juice until completely combined.</li>
<li>In large pan or wok, heat oil on high. Add the ginger and beef and cook for 2 to 3 minutes. Then add sauce mixture and cook for another 2 minutes on medium heat until sauce thickens.</li>
<li>Serve on warm platter, garnish with scallions, tangerine zest and sesame seeds.</li>
</ul>
]]></content:encoded>
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		<item>
		<title>Guy&#8217;s Spicy Spanish Rice</title>
		<link>http://kencooking.com/guys-spicy-spanish-rice/</link>
		<comments>http://kencooking.com/guys-spicy-spanish-rice/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 02:32:06 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://kencooking.com/guys-spicy-spanish-rice/</guid>
		<description><![CDATA[Just saw this on Guy&#8217;s Big Bite. I&#8217;m going to take this one and use it as a roadmap. I already know I&#8217;m not a fan of corn, unless it&#8217;s on the cob, and might add some tomato sauce as my friend Jenna uses in a recipe she gave me.

Ingredients

1 red bell pepper
1 poblano pepper
1 [...]]]></description>
			<content:encoded><![CDATA[<div class="recipe-summary clrfix">Just saw this on Guy&#8217;s Big Bite. I&#8217;m going to take this one and use it as a roadmap. I already know I&#8217;m not a fan of corn, unless it&#8217;s on the cob, and might add some tomato sauce as my friend Jenna uses in a recipe she gave me.</div>
<div class="rcp-wrap clrfix">
<h2>Ingredients</h2>
<ul>
<li class="ingredient">1 red bell pepper</li>
<li class="ingredient">1 poblano pepper</li>
<li class="ingredient">1 jalapeno pepper</li>
<li class="ingredient">1 serrano pepper</li>
<li class="ingredient">1 ear corn, shucked</li>
<li class="ingredient">1 tablespoon canola oil</li>
<li class="ingredient">1 yellow onion, diced, about 1 cup</li>
<li class="ingredient">1/2 yellow bell pepper, seeded, ribs removed and diced</li>
<li class="ingredient">1 chayote squash, peeled, seed removed and diced</li>
<li class="ingredient">1 teaspoon salt</li>
<li class="ingredient">1 teaspoon freshly cracked black pepper</li>
<li class="ingredient">1/2 teaspoon cayenne pepper</li>
<li class="ingredient">6 cloves garlic, minced</li>
<li class="ingredient">2 cups basmati rice</li>
<li class="ingredient">5 cups chicken stock</li>
<li class="ingredient">1/4 cup roughly chopped Spanish olives</li>
<li class="ingredient">1/2 cup canned black beans, rinsed and drained</li>
<li class="ingredient">1/2 cup diced tomatoes</li>
<li class="ingredient">1/3 cup freshly chopped cilantro leaves</li>
</ul>
</div>
<p><!--concordance-end--></p>
<h2>Directions</h2>
<p class="instructions">Heat the grill or broiler to high.</p>
<p class="instructions">Arrange the red bell, poblano, jalapeno, serrano and corn on the grill or under the broiler. Char, turning frequently, until the peppers have blistered and corn is starting to brown slightly. The smaller peppers will finish first, as they do, transfer to a small paper bag and close. Let the peppers sweat and cool, then remove the seeds and skin and dice. Cut the corn kernels from cob. Add the peppers and corn to a small bowl and stir to combine. Set aside.</p>
<p class="instructions">In a large Dutch oven, heat the oil over medium-high heat. Add the onion, yellow bell pepper and chayote. Saute until just starting to caramelize. Season with salt, pepper and cayenne. Stir in the garlic and rice and saute for 3 to 4 minutes. Add the chicken stock, cover and cook for 10 minutes. Stir in prepared peppers and corn, the olives, black beans and tomatoes. Cook until the rice is tender, about 6 to 8 minutes.</p>
<p class="instructions">Turn off the heat, add the cilantro and adjust seasonings, if necessary. Transfer to a serving bowl and serve immediately.</p>
<p>Original recipe on the Food Network site <a href="http://www.foodnetwork.com/recipes/guy-fieri/guys-spicy-spanish-rice-recipe/index.html">here.</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Vindaloo (shrimp/lamb/chicken/tofu)</title>
		<link>http://kencooking.com/vindaloo-shrimplambchickentofu/</link>
		<comments>http://kencooking.com/vindaloo-shrimplambchickentofu/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 16:12:52 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://kencooking.com/vindaloo-shrimplambchickentofu/</guid>
		<description><![CDATA[
Difficulty: Easy
Inactive prep time: 24 hours
Active prep time: 15 minutes
This is a simple version of what can be a complex paste/sauce, while retaining great and complex flavors. In fact, the only thing I used that wasn&#8217;t in my normal cadre of ingredients was tumeric. I used serrano and habanero peppers because they are common and [...]]]></description>
			<content:encoded><![CDATA[<p><img height="400" style="margin: 5px" width="600" alt="" src="http://www.kencooking.com/wp-content/uploads/2009/pics/vloo.jpg" /></p>
<p><strong>Difficulty:</strong> Easy</p>
<p><strong>Inactive prep time:</strong> 24 hours</p>
<p><strong>Active prep time:</strong> 15 minutes</p>
<p>This is a simple version of what can be a complex paste/sauce, while retaining great and complex flavors. In fact, the only thing I used that wasn&#8217;t in my normal cadre of ingredients was tumeric. I used serrano and habanero peppers because they are common and easy to find in my local supermarket. Trying harder to find peppers will alter the flavor, and be a fun way to play with this recipe to find combinations you like best. Feel free to make this hotter, I&#8217;ve had some great Vindaloo which really brought out the endorphins. As described here, the dish will be &quot;hot&quot;. If you can&#8217;t handle that much heat, add a single seeded Jalapeno to retain a little bite.</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>2 Serrano peppers</li>
<li>1 Habanero pepper (optional)</li>
<li>2 teaspoons grated fresh ginger</li>
<li>1 medium onion</li>
<li>4 cloves garlic</li>
<li>1 teaspoon ground cumin</li>
<li>2 teaspoons ground tumeric</li>
<li>2 tablespoons EVOO (Extra Virgin Olive Oil)</li>
<li>1/2 cup cider vinegar</li>
<li>1 pound shrimp/lamb/chicken/tofu</li>
<li>4 tablespoons butter (optional)</li>
</ul>
<p><strong>Directions</strong></p>
<ol>
<li>Combine deseeded chilis, ginger, onion, garlic, cumin, tumeric, oil, and vinegar, and puree until smooth (I leave my serranos whole, including seeds for some extra kick).</li>
<li>Cut meat/tofu into 1&quot; cubes, if using shrimp, leave whole (but peeled)</li>
<li> and cover meat/tofu in a plastic bag, marinate for 24 hours in refrigerator.</li>
<li>Saute meat and marinade (optionally in butter) until done.</li>
<li>Serve over Basmati rice</li>
</ol>
<p><strong>Notes:</strong></p>
<ul>
<li>I made this with shrimp for my first try, shrimp doesn&#8217;t absorb much marinde. If you&#8217;re going to use shrimp, you can likely get away with an hour of marinating.</li>
<li>Tumeric stains. It&#8217;s stains instantly and permanently. If you have formica counters, poly or wood cutting boards or surfaces, and you drip any of this sauce on them, they will stain. Instantly. Take care, don&#8217;t make/eat this wearing your best white clothes.</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>KayDubs DeLux Pulled Pork Sandwich</title>
		<link>http://kencooking.com/kaydubs-delux-pulled-pork-sandwich/</link>
		<comments>http://kencooking.com/kaydubs-delux-pulled-pork-sandwich/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 22:09:43 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://kencooking.com/kaydubs-delux-pulled-pork-samich/</guid>
		<description><![CDATA[
Ingredients:

1/2 cup Kaydub&#8217;s Forked Pork
1/2 cup Cole Slaw
1/2 oz cheddar cheese, shredded
1/2 oz jalapenos, sliced
2 Tbsp Kaydubs BBQ Sauce
2 slices of your favorite bread, roll, or bun

Directions:
Really? OK, just to be complete. Put pork on bread, roll, bun. Top with BBQ sauce, top with cheese. Put extra slice of bread, and bread topped with BBQ [...]]]></description>
			<content:encoded><![CDATA[<p><img style="margin: 5px" src="http://www.kencooking.com/wp-content/uploads/2009/pics/bbqporksw.jpg" alt="" width="600" height="400" /></p>
<p>Ingredients:</p>
<ul>
<li>1/2 cup <a href="http://kencooking.com/kaydubs-forked-pork/">Kaydub&#8217;s Forked Pork</a></li>
<li>1/2 cup <a href="http://kencooking.com/cole-slaw/">Cole Slaw</a></li>
<li>1/2 oz cheddar cheese, shredded</li>
<li>1/2 oz jalapenos, sliced</li>
<li>2 Tbsp <a href="http://kencooking.com/kaydubs-bbq-sauce/">Kaydubs BBQ Sauce</a></li>
<li>2 slices of your favorite bread, roll, or bun</li>
</ul>
<p>Directions:</p>
<p>Really? OK, just to be complete. Put pork on bread, roll, bun. Top with BBQ sauce, top with cheese. Put extra slice of bread, and bread topped with BBQ in a toaster oven for about a minute until cheese melts. Add Jalapenos and cole slaw. Enjoy!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cole Slaw</title>
		<link>http://kencooking.com/cole-slaw/</link>
		<comments>http://kencooking.com/cole-slaw/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 22:04:05 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[side]]></category>

		<guid isPermaLink="false">http://kencooking.com/cole-slaw/</guid>
		<description><![CDATA[
Difficulty: Easy
Prep time: 10 minutes
Ingredients:

1 head of cabbage, hard center removed, shredded
1 medium carrot, shredded
1/2 lemon, juiced
2 Tbsp dijon mustard
2 Tbsp horseradish
1 Tbsp sugar
1 tsp salt
1 tsp pepper
1/2 cup mayonnaise

Directions:
Blend lemon juice, mayonnaise, mustard, horseradish and dry ingredients in a bowl, mix with shredded carrot and cabbage.
Goes great with Kaydub&#8217;s Forked Pork to make a [...]]]></description>
			<content:encoded><![CDATA[<p><img style="margin: 5px" src="http://www.kencooking.com/wp-content/uploads/2009/pics/slawbbq.jpg" alt="" width="600" height="400" /></p>
<p>Difficulty: Easy</p>
<p>Prep time: 10 minutes</p>
<p>Ingredients:</p>
<ul>
<li>1 head of cabbage, hard center removed, shredded</li>
<li>1 medium carrot, shredded</li>
<li>1/2 lemon, juiced</li>
<li>2 Tbsp dijon mustard</li>
<li>2 Tbsp horseradish</li>
<li>1 Tbsp sugar</li>
<li>1 tsp salt</li>
<li>1 tsp pepper</li>
<li>1/2 cup mayonnaise</li>
</ul>
<p>Directions:</p>
<p>Blend lemon juice, mayonnaise, mustard, horseradish and dry ingredients in a bowl, mix with shredded carrot and cabbage.</p>
<p>Goes great with <a href="http://kencooking.com/kaydubs-forked-pork/">Kaydub&#8217;s Forked Pork</a> to make a <a href="http://kencooking.com/kaydubs-delux-pulled-pork-samich/">KayDub DeLux Pork Sandwich</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Giada De Laurentiis Mac N Cheese (a lighter version)</title>
		<link>http://kencooking.com/giada-de-laurentiis-mac-n-cheese-a-lighter-version/</link>
		<comments>http://kencooking.com/giada-de-laurentiis-mac-n-cheese-a-lighter-version/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 01:39:20 +0000</pubDate>
		<dc:creator>posterous</dc:creator>
				<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[side]]></category>

		<guid isPermaLink="false">http://kencooking.com/giada-de-laurentiis-mac-n-cheese-a-lighter-version/</guid>
		<description><![CDATA[
I took Giada&#8217;s recipe from the Food Network, and changed it a little by using 4 cups of half-and-half, and then added a little more cheese. Probably a negligible change in terms of fat and calories. This is, after all, a pure fat and carb dish, but on very special occasions, or in very small [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://posterous.com/getfile/files.posterous.com/kencooking/q3Dqjn6lc0P8GZhRgZRx2nlA7Xb4KGcnRfvx2DchzfKI31x2ySw0dMryVsMv/DSC_4123_2.jpg.scaled.1000.jpg"><img src="http://posterous.com/getfile/files.posterous.com/kencooking/8FeXF05L8e3rKQcau1mIqFTl4Hlh1vbghV1myV1SGSAfqrmrQz4GDp21Jke0/DSC_4123_2.jpg.scaled.500.jpg" alt="" width="500" /></a></p>
<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px;">I took <a href="http://www.foodnetwork.com/recipes/giada-de-laurentiis/macaroni-and-cheese-recipe/index.html">Giada&#8217;s recipe from the Food Network</a>, and changed it a little by using 4 cups of half-and-half, and then added a little more cheese. Probably a negligible change in terms of fat and calories. This is, after all, a pure fat and carb dish, but on very special occasions, or in very small quantities as a sidedish, it&#8217;s a nice treat. I loved the taste of the Fontana cheese, which I&#8217;ve never used before.</div>
<p style="font-size: 10px;"><a href="http://posterous.com">Posted via email</a> from <a href="http://kencooking.posterous.com/giada-de-laurentiis-mac-n-cheese-a-lighter-ve">kencooking</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Artichoke Shrimp Soup</title>
		<link>http://kencooking.com/artichoke-shrimp-soup/</link>
		<comments>http://kencooking.com/artichoke-shrimp-soup/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 20:30:50 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://kencooking.com/artichoke-shrimp-soup/</guid>
		<description><![CDATA[ Recipe from the New Orleans School of Cooking Yeild: 8-10 servings Ingredients

24oz quartered artichokes
1qt strong chicken stock
1 tbsp. chopped parsley
1/3 C flour, plus 1 Tbsp
1 qt heavy cream
2 C. chopped green onions (split for cooking and garnish)
1/2-1lb shrimp, peeled and deveined
1/4 C. melted butter
1Tbsp Kaydub&#8217;s Cajun blend
2tsp Salt
2tsp pepper

Directions

Combine artichoke, chicken stock, green onions, [...]]]></description>
			<content:encoded><![CDATA[<p><img height="400" style="margin: 5px" width="600" alt="" src="http://www.kencooking.com/wp-content/uploads/2009/pics/sasoup.jpg" /> Recipe from the New Orleans School of Cooking <strong>Yeild</strong>: 8-10 servings <strong>Ingredients</strong></p>
<ul>
<li>24oz quartered artichokes</li>
<li>1qt strong chicken stock</li>
<li>1 tbsp. chopped parsley</li>
<li>1/3 C flour, plus 1 Tbsp</li>
<li>1 qt heavy cream</li>
<li>2 C. chopped green onions (split for cooking and garnish)</li>
<li>1/2-1lb shrimp, peeled and deveined</li>
<li>1/4 C. melted butter</li>
<li>1Tbsp <a href="http://kencooking.com/kaydubs-cajun-blend/">Kaydub&#8217;s Cajun blend</a></li>
<li>2tsp Salt</li>
<li>2tsp pepper</li>
</ul>
<p><strong>Directions</strong></p>
<ul>
<li>Combine artichoke, chicken stock, green onions, salt, and <a href="http://kencooking.com/kaydubs-cajun-blend/">Kaydub&#8217;s Cajun blend</a> and bring to a boil. Reduce to a simmer for about 12 minutes</li>
<li>Combine butter and flour for a light roux and add to simmering pot. Stir in heavy cream and simmer for 10 minutes. For roux, just after it looses it&#8217;s &quot;butter cookie&quot; smell, don&#8217;t let it darken.</li>
<li>Add shrimp and simmer for 5 more minutes. Serve with freshy chopped green onions and parsey for garnish.</li>
</ul>
<p><strong>Tasting notes:</strong> After having made this for the first time, I had two thoughts. The first is, the shrimp are really optional. In the south, you can get tiny bay-sized shrimp which pack the flavor of a full shrimp. In other areas, those just aren&#8217;t available. I had this soup in New Orleans with the small shrimp, and they really added to the overall flavor, since you had a shrimp in every bite. With larger shrimp, it didn&#8217;t add as much. Not sure if finely chopping the larger shrimp would work, I&#8217;ll try that next time. However, it&#8217;s still a great soup without the shrimp, and if you remove them, you have a hearty vegetarian soup. The second is, this is a VERY heavy soup. This is the unadulterated recipe from the school, but I&#8217;m going to have to work with it to lighten it up for my own tastes. Obviously the first thing would be to reduce the heavy cream, but I actually halved that for my test, and it was still too heavy for me. I have to experiment with 1/2 &amp; 1/2, or a blend of cream and light milk since you can&#8217;t eat much of this without feeling like you&#8217;ve eaten your fat for the day.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Jambalaya</title>
		<link>http://kencooking.com/jambalaya/</link>
		<comments>http://kencooking.com/jambalaya/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 18:16:42 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://kencooking.com/jambalaya/</guid>
		<description><![CDATA[
Based on a recipe from Emeril Lagasse
Yeild: 6-8 servings
Ingredients

Extra virgin olive oil
1/2 pound medium shrimp, peeled and deveined
1/2 pound of chicken, cut into 1 inch pieces
1/2 pounds andouille sausage, sliced
1 large onion chopped
1/2 cup chopped celery
1 bell pepper, chopped
2 Tbsp (4 medium cloves) minced garlic
3 bay leaves
1 cup chopped tomatoes
1 cup chopped green onions
1/2 cup [...]]]></description>
			<content:encoded><![CDATA[<p><img style="margin: 5px" src="http://www.kencooking.com/wp-content/uploads/2009/pics/jambalaya.jpg" alt="" width="600" height="400" /></p>
<p>Based on a recipe from Emeril Lagasse</p>
<p><strong>Yeild</strong>: 6-8 servings</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>Extra virgin olive oil</li>
<li>1/2 pound medium shrimp, peeled and deveined</li>
<li>1/2 pound of chicken, cut into 1 inch pieces</li>
<li>1/2 pounds andouille sausage, sliced</li>
<li>1 large onion chopped</li>
<li>1/2 cup chopped celery</li>
<li>1 bell pepper, chopped</li>
<li>2 Tbsp (4 medium cloves) minced garlic</li>
<li>3 bay leaves</li>
<li>1 cup chopped tomatoes</li>
<li>1 cup chopped green onions</li>
<li>1/2 cup chopped parsley</li>
<li>4 cups water</li>
<li>1-1/2 cups rice</li>
<li>4 Tbsp <a href="http://kencooking.com/kaydubs-cajun-blend/">Kaydub&#8217;s Cajun blend</a></li>
<li>Salt and pepper</li>
</ul>
<p><strong>Directions</strong></p>
<ul>
<li>In a large deep pan (or a paella pan), heat 2 turns of olive oil over medium high heat</li>
<li>Coat shrimp with <a href="http://kencooking.com/kaydubs-cajun-blend/">Kaydub&#8217;s Cajun blend</a> and saute until almost cooked through, about 4 minutes.</li>
<li>Remove shrimp and set aside.</li>
<li>Coat chicken pieces with <a href="http://kencooking.com/kaydubs-cajun-blend/">Kaydub&#8217;s Cajun blend</a>. Add another turn of olive oil to Pan</li>
<li>Add chicken pieces and saute until browned on both sides, around 5 minutes</li>
<li>Remove chicken and set aside.</li>
<li>Add sausage and cook until browned.</li>
<li>Add onion, celery, bell pepper, garlic, bay leaves, 1/2 Tablespoon of <a href="http://kencooking.com/kaydubs-cajun-blend/">Kaydub&#8217;s Cajun blend</a>, and cook until vegetables are wilted, about 6 minutes.</li>
<li>Add tomatoes and water and return chicken pieces to pan</li>
<li>Season with salt and pepper and simmer, covered, for 20 minutes.</li>
<li>Add rice to pot, stir well and return to a boil.</li>
<li>Reduce heat to low, cover pot, and cook for 15 minutes.</li>
<li>Add shrimp, green onions and parsley to pan, stir in, and continue to cook, covered, for another 10 minutes.</li>
<li>Remove from heat and let sit, covered, 10 minutes before serving.</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Kaydub&#8217;s Cajun blend</title>
		<link>http://kencooking.com/kaydubs-cajun-blend/</link>
		<comments>http://kencooking.com/kaydubs-cajun-blend/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 18:10:43 +0000</pubDate>
		<dc:creator>kaydub</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[condiments]]></category>

		<guid isPermaLink="false">http://kencooking.com/kaydubs-cajun-blend/</guid>
		<description><![CDATA[Simple all-purpose seasoning for seafood/rice dishes.
Ingredients

2 tablespoons paprika
2 tablespoons garlic powder
1 tablespoons salt
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

]]></description>
			<content:encoded><![CDATA[<p>Simple all-purpose seasoning for seafood/rice dishes.</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>2 tablespoons paprika</li>
<li>2 tablespoons garlic powder</li>
<li>1 tablespoons salt</li>
<li>1 tablespoon black pepper</li>
<li>1 tablespoon onion powder</li>
<li>1 tablespoon cayenne pepper</li>
<li>1 tablespoon dried oregano</li>
<li>1 tablespoon dried thyme</li>
</ul>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
